Strength Training at the CrossFit box
How to train strength as a runner? This is the first episode of an upcoming series.
Audio: Swedish
Subs: English
Full video 10:45
All videos
Running Drills - Basic level 1
With this workshop you will learn about running technique and also what exercises that can improve your running form.
16:36
Audio: Swedish
Subs: English
Plyometric training - jumps
Plyometric training is a great way to improve your elasticity and become a more efficient runner. With this workshop you will learn about plyometric training and what jumps you should add to your training routine.
8:33
Audio: Swedish
Strength training at the CrossFit box
How to train strength as a runner? This is the first episode of an upcoming series.
10:45
Audio: Swedish
Subs: English